MINDFULNESS AND ADHD: DOES IT REALLY WORK?

Attention Deficit Hyperactivity Disorder (ADHD) is a frequent condition that affects many individuals worldwide. Many studies suggest that mindfulness may improve concentration for those with ADHD. What is ADHD?People with ADHD often find it difficult to completing tasks. There are three main types of ADHD: - **Focus-Related ADHD** – Defined

Mindfulness offers a way to increase awareness by focusing on the here and now. Understanding MindfulnessIt involves focusing to your inner experiences and external environment without distraction. The concept of mindfulness is inspired by ancient Buddhist traditions but has been embraced in modern psychology and wellness practices. The Positive